Positive Arch News Today

This scenario is to follow orders and put my faith in staff sergeant slone. >> ill tell you everything i want you to do before we do it. were going to stand up, sit on my kneecaps. go ahead and do so now. >> like a bad santa. real bad. >> okay, ready? set? arch. hips forward, legs curled back like you did in the tunnel. leave the hands here for a couple seconds, arms come out. maintain a good, positive arch. looking forward. good to go? any questions? >> what was the first part? >> some of you m...