Your guide to eating vegan this Veganuary
By Brandstories
Share
As more people transition to a plant-based diet, going vegan has become more popular. It’s a great way to focus on your health, as well as the health of the planet.
Initially, switching from an omnivore diet to one that is completely meat and dairy-free could have you feeling overwhelmed by the large pool of resources and information available online about going vegan. Fortunately, with these newbie vegan tips, you’ll save yourself time and money.
Getting started
Before jumping straight into a vegan diet, do a little research and mentally prepare yourself to make the change. Find out which foods you should focus on eating to keep your diet balanced and whether or not your local grocery stores and restaurants offer vegan options or vegan-friendly dishes. By doing this, you’ll begin to understand which meals will help keep your body happy and healthy which will ensure you are motivated on your journey.