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Is Red Meat Bad For You? Here s What Dr Weil Thinks

Is red meat good or bad for you? Here s what to know about what foods are considered red meat and the benefits of eating less meat.

Andrew weilUniversity of arizonaAndrew weil arizona centerIntegrative medicineMedical advisoryPremium exclusives

Why Did My GI Symptoms Keep Getting Worse? The Answer Surprised Me

This nursing professor suffered for decades until one doctor made a surprising connection.

United statesMichael camilleriFroedtert the medical college of wisconsinPrevention watch nextMedical collegeMayo clinicPremium exclusives

Panic Attacks: What They Are, Symptoms, How to Stop One

Experts explain how to stop a panic attack, what a panic attack is, causes, signs of a panic attack, and how to cope with one.

United statesSan antonioToya roberson mooreKatie christiansonSarah riveraKaren sullivanNational institute of mental healthPathlight mood anxiety centerNational instituteMental healthChicago schoolPathlight moodPremium exclusives

16 Easy Tips to Relieve Stress and Reduce Anxiety

Too much stress can take a toll on your mental health. We talked to experts to ask them for their recommended methods to relieve stress and calm your mind.

United statesNew yorkDebra kissenMarisa cohenKirat randhawaLos angelesDelana millerDepression association of americaPepperdine university graduate school of educationUniversity of californiaHearst lifestyle group health newsroomNew york citySons yellowBlue teaPepperdine universityGraduate school

16 Easy Tips to Relieve Stress and Reduce Anxiety

Too much stress can take a toll on your mental health. We talked to experts to ask them for their recommended methods to relieve stress and calm your mind.

United statesNew yorkLos angelesMarisa cohenDelana millerDebra kissenKirat randhawaUniversity of californiaDepression association of americaHearst lifestyle group health newsroomPepperdine university graduate school of educationNew york citySons yellowBlue teaPepperdine universityGraduate school

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