Page 13 - Prep Time News Today

It puts your traditional day after Thanksgiving sandwich to shame.

This quick and easy carrot salad pairs with so many dishes, it's a great side dish for a BBQ but also presents well served for a more formal meal.

Fans of "Hocus Pocus" can now conjure up treats and meals inspired by the 1993 cult classic with help from "The Unofficial Hocus Pocus Cookbook."

Prep Time 5mins Cook Time 5mins Difficulty Easy Serves 1 Ingredients 1 slice sourdough bread 1/4 avocado 30g feta cheese 1 egg 1/4 lemon Bacon...

Tuna Dip This quick and easy tuna dip makes a delicious flavour-packed snack that can be paired with raw veges and is rich in protein and healthy fats. This quick and easy Tuna Dip makes a delicious flavour-packed snack that is rich in protein and healthy fats. It can be served with raw vegetables, my Dip crackers or Paleo chips. This makes a generous serving so keep a little aside to put in lettuce or paleo wraps with salad for a quick lunch. You can use my Egg Mayonnaise for the recipe o...

These kid-friendly baked chicken fingers have extra protein from the cheese that’s added to the crispy cereal coating.

1/4 tsp fine pink Himalayan salt, or sea salt TOPPING: 2 Tbsp coconut cream Directions Line a 27 x 17cm slice tin with baking paper. Add the dates and almond butter to a food processor and process until you have a crumbly and moist mixture that looks like brown sugar (this takes approximately 40 seconds). Add pecans, vanilla, honey (if using), cinnamon, allspice, ginger and salt. Process for approximately 35 seconds or until you have a sticky mixture with little pieces of pecan still visible. T...

Recipe by Jayshri and Laxmi Ganda as heard on Afternoons with Jesse Mulligan, Friday 14 May 2021

3 Tbsp arrowroot flour, or tapioca 1/2 tsp cinnamon 1/4 tsp baking soda (bicarb) 200ml canned coconut milk, (a thick brand like Ayam) 3 Lge egg(s) 2 Tbsp maple syrup (100%) 2 tsp vanilla extract (organic) 1 tsp apple cider vinegar Directions Preheat your waffle maker. The temperature will depend on the brand of waffle maker you have, I find mine needs to be on high. Cassava flour waffles will take a little longer to cook than regular waffles. Follow your manufactures instructions for use and gr...

This yummy Blueberry Chia Pudding is packed with a huge amount of antioxidants and provides a great protein-packed breakfast.