Press Tip News Today

Learn how to do the bench press with techniques and tips provided by powerlifter and Commonwealth Bench Championships gold medal winner, Dan Magee.

Of time. >> sergeant fitzpatrick on the evening had to make a few stops, and he kind of drove me around town. we stopped at a circuit city, so i got to check out a lot of the technological innovations over the past quarter century plus that i had no idea of, and i gravitated toward the huge tv with the surround sound, the real plush leather seats, and im like, yeah, i can get used to this. >> but he would find challenges in even the most mundane aspects of this new world. >> i had some food drop...

Technological innovations over the past quarter century plus that i had no idea of, and i gravitated toward the huge tv with the surround sound, the real plush leather seats, and im like, yeah, i can get used to this. >> but he would find challenges in even the most mundane aspects of this new world. >> i had some food dropped off, and one of the things was a pressurized can of cheese spread, and everybody would, you know, probably knows how to work a pressurized can of cheese spread, but it was...

That i had no idea of, and i gravitated toward the huge tv with the surround sound, the real plush leather seats, and im like, yeah, i can get used to this. >> but he would find challenges in even the most mundane aspects of this new world. >> i had some food dropped off, and one of the things was a pressurized can of cheese spread, and everybody would, you know, probably knows how to work a pressurized can of cheese spread, but it was something i hadnt seen. so just like everything else in the ...

Gravitated toward the huge tv with the surround sound, the real plush leather seats, and im like, yeah, i can get used to this. >> but he would find challenges in even the most mundane aspects of this new world. >> i had some food dropped off, and one of the things was a pressurized can of cheese spread, and everybody would, you know, probably knows how to work a pressurized can of cheese spread, but it was something i hadnt seen. so just like everything else in the commissary, i go to squeeze t...

And he kind of drove me around town. we stopped at a circuit city, so i got to check out a lot of the technological innovations over the past quarter century plus that i had no idea of, and i gravitated toward the huge tv with the surround sound, the real plush leather seats, and im like, yeah, i can get used to this. >> but he would find challenges in even the most mundane aspects of this new world. >> i had some food dropped off, and one of the things was a pressurized can of cheese spread, an...

Gravitated toward the huge tv with the surround sound, the real plush leather seats, and im like, yeah, i can get used to this. >> but he would find challenges in even the most mundane aspects of this new world. >> i had some food dropped off, and one of the things was a pressurized can of cheese spread, and everybody would, you know, probably knows how to work a pressurized can of cheese spread, but it was something i hadnt seen. so just like everything else in the commissary, i go to squeeze t...

That i had no idea of, and i gravitated toward the huge tv with the surround sound, the real plush leather seats, and im like, yeah, i can get used to this. >> but he would find challenges in even the most mundane aspects of this new world. >> i had some food dropped off, and one of the things was a pressurized can of cheese spread, and everybody would, you know, probably knows how to work a pressurized can of cheese spread, but it was something i hadnt seen. so just like everything else in the ...

So just like everything else in the commissary, i go to squeeze the can, and couldnt squeeze this can, so my first thought is go to the directions, and the directions state, you know, press tip firmly. so im pressing straight down on the tip and nothing is happening. so im holding the base of the tip and im pulling down. still nothing is helping. and i notice this black object at the bottom of the can. so i start pressing that. so by this time im completely lost, and a guy walked by and told me ...

The past quarter century plus that i had no idea of, and i gravitated toward the huge tv with the surround sound, the real plush leather seats, and im like, yeah, i can get used to this. >> but paul would find challenges in even the most mundane aspects of this new world. >> i had some food dropped off and one of the things was pressurized can of cheese spread, and everybody would, you know, probably knows how to work a pressurized can of cheese spread, but it was something i hadnt seen. like ev...