Prioritizing It News Today

When we are sleep-deprived, when were exhausted we make bad decisions. the vast majority of us need seven to nine hours and it simply requires us prioritizing it. setting boundaries is key. not sleeping with our phones by our bed, having a period of a digital detox, remembering to be grateful makes it easier for us to deal with challenges. when i put my own oxygen mask first as they say on airplanes and prioritize my health and well-being, im a better leader and i make better decisions. >> all r...

I hit my head on my desk and broke my cheekbone. i went from doctor to doctor, trying to find out what was wrong with me. the diagnosis really was burnout. i bought into that collective delusion that in order to succeed, in order to achieve you have to burn out, you have to sacrifice your health, your sleep. its just not true. when we are sleep deprived, when we are exhausted, we make bad decisions. the vast majority of us need 7 to 9 hours. it simply requires us prioritizing it. setting boundar...