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The best time to brush your teeth, eat breakfast and set your alarm – and why it matters

Dentists claim that using your toothbrush straight after breakfast could destroy the enamel on your teeth. So what other timings are we getting wrong in our daily routine?

United kingdomComunidad autonoma de catalunaNeil stanleyShaadi manouchehriRussell fosterManolis kogevinasAnna palomar crosUniversity of westminsterUniversity of oxfordBarcelona institute for global healthSleep wellBarcelona instituteLife timeNew scienceBody clockHow it can revolutionize your sleep

Michael Mosley shares three-word sleep rule taught by grandparents

Michael Mosley shares three-word sleep rule taught by grandparents
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomCity ofMichael mosleyRussell fosterUniversity of oxfordCircadian neuroscience instituteJust one thingProfessor russell fosterNew yearBristol liveSuprachiasmatic nucleusProf fosterDaily record whatsappDaily recordJoin community

Dr Michael Mosley told 5 most important hacks to get good sleep

Dr Michael Mosley told 5 most important hacks to get good sleep
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

Michael mosleyRussell fosterCircadian neuroscience instituteUniversity of oxfordOne thingProfessor russell fosterProf fosterSuprachiasmatic nucleus

Cameron Diaz says long-term couples sleeping in separate bedrooms should be normalised

The actress, who is married to Good Charlotte guitarist Benji Madden, says of their one-time sleeping arrangement: "I have my house, you have yours. We have the family house in the middle. I will go and sleep in my room. You go sleep in your room. I m fine."

Cameron diazBenji maddenRussell fosterMolly simsEmese gormleyUniversity of oxfordLipstick on the rimGood charlotteHay festivalProf foster

Cameron Diaz says long-term couples sleeping in separate bedrooms should be normalised

Cameron Diaz says long-term couples sleeping in separate bedrooms - or even different houses - should be "normalised". The 51-year-old actress.

Russell fosterMolly simsBenji maddenEmese gormleyUniversity of oxfordLipstick on the rimGood charlotteHay festivalProf foster

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