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The perfect formula for catching up on sleep revealed

The perfect formula for catching up on sleep revealed
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City ofUnited kingdomUnited statesSophie bostockRussell fosterNature communicationsNorthwestern university in americaDisorders centre at guyJournal of sleep researchCircadian neuroscience institute at oxford universityNeuroscience institute at oxford universityGuy meadowsNetwork openTotal environmentNeuroscience instituteOxford university

Will More Red Light at Home Keep Your Blood Glucose in Check?

Researchers have found that shining 670 nm-length red light on healthy people reduces post-consumption elevation of blood glucose levels.

Glen jefferyRussell fosterKeith fraynMichael pownerUniversity of oxfordUniversity college londonUniversity of londonGreen templeton collegeInstitute of ophthalmologyMedscape news united kingdomProfessor glen jefferyProfessor russell fosterDiabetes mellitus type 2Iabetes mellitus type iiType 2 diabetesYpe 2 dm

How to become a morning person

How to become a morning person
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United statesEloise skinnerSamer hattarAmantha imberJane austenJohn zeratskyBenjamin franklinHunters thompsonRussell fosterJoseph lightfootUniversity of coloradoUs national institute of mental healthProfessor russell fosterLife timeNew scienceExperimental physiology

Crack on! How to become a morning person and feel like a winner

Early risers know only too well the smug satisfaction of getting up and getting going. But what if you’re more of an owl than a lark? Here’s how to change your body clock and seize the day

United statesJoseph lightfootSamer hattarRussell fosterBenjamin franklinAmantha imberJane austenHunters thompsonJohn zeratskyEloise skinnerUniversity of coloradoUs national institute of mental healthProfessor russell fosterLife timeNew scienceExperimental physiology

Michael Mosley shares three-word sleep rule taught by grandparents

Michael Mosley shares three-word sleep rule taught by grandparents
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