Strolling, hot bath: Bedtime rituals around the world
Here’s taking a look at some unique bedtime rituals in different countries
Source: indiatimes.com
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There's only one real benefit of sleeping naked — but it's a big one, even in winter
It might go against your natural instinct to stay warm, but sleeping naked in winter can benefit your sleep in a big way — here’s how.
Source: tomsguide.com
Common late-night habit could shorten your life by decades, warns doctor...and we're all guilty of it
Falling asleep in front of the TV is easily done, but it may be doing more damage than you realize and may even shorten your life, said Dr Joe, an emergency medicine doctor on TikTok.
Source: dailymail.co.uk
Queen Elizabeth and Prince Philip's sleep divorce is on trend
Queen Elizabeth and Prince Philip reportedly slept separately and this is said to be something the upper class have always done
Source: womanandhome.com
Don't quit booze – just drink differently: 15 ways to change your life without trying all that hard | New year
We ask the experts for the small life changes that can make a big difference
Source: theguardian.com
Sleep divorce helped my relationship in 3 nights, here's how
A sleep divorce could be the secret to better sleep, renewed energy and happier days, says writer and long-term convert Becky Smith
Source: womanandhome.com
On the most sexless day of the year – here's how to buck the trend
Dec 15 tends to be passion-free thanks to biting cold and festive stress, but a few behavioural tweaks can change that
Source: telegraph.co.uk
Christmas survival guide: How not to end up fat, hungover and distraught
Liz Hoggard asks the experts how to minimise the damage of party season without spoiling the fun. “Life is always a tightrope or a feather bed. Give me the...
Source: nzherald.co.nz
How to minimise damage to your health this Christmas – without spoiling the fun
Experts offer their advice on how to avoid feeling hungover, exhausted and bloated this festive season
Source: telegraph.co.uk
How to wake up early in the morning in winter: 11 tips
Knowing how to wake up early in the morning in winter can be a challenge. Here, two sleep doctors reveal the best tips to try
Source: womanandhome.com