Sleep School News Today

Here’s taking a look at some unique bedtime rituals in different countries

Carly Gibbs reports that behavioural therapy is considered the most effective treatment for people struggling to fall or stay asleep. Did you sleep last...

You’re not still suffering from bad sleep are you? Insomnia is so 2023. In 2024, there’s an app for that. Or an orthopaedic mattress. Or a light-therapy lamp...

Whether you're menopausal, a night worrier or you're sleeping with a snorer, find out the perfect formula for a good night's rest

Falling asleep in front of the TV is easily done, but it may be doing more damage than you realize and may even shorten your life, said Dr Joe, an emergency medicine doctor on TikTok.

When the weather gets cold, you might reach for thick pyjamas. However, according to experts, it could be better to strip down rather than layer up.

As temperatures plummet you might be tempted to pull on your bobble hat and woolly socks in bed, but you may be better stripping off

Wishes for a productive, healthy and prosperous 2024

Queen Elizabeth and Prince Philip reportedly slept separately and this is said to be something the upper class have always done

Dec 15 tends to be passion-free thanks to biting cold and festive stress, but a few behavioural tweaks can change that