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Isometric exercises where you hold static positions for long periods, such as the plank or wall sit, involve tensing muscles without lengthening them

More trees in prison ‘could lead to fewer cases of self-harm and violence’ Sam Hancock © Provided by The Independent Increasing the amount of grass, bushes and trees inside prisons could lead to less incidents of self-harm and prisoner violence, researchers have found. Experts at the University of Birmingham and Utrecht University compared the percentage of green space, in at least 90 of England and Wales’ prisons, with cases of self-harm, prisoner-on-prisoner violence a...