Prof Spector News Today

Professor Tim Spector, a nutrition expert and founder of the Zoe health app, has shared his perfect healthy lunch which he says can be made in just five minutes

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Professor Tim Spector, co-founder of ZOE Nutrition, has shared his top tips for intermittent fasting - including the days of the week you should avoid starting the diet

Kefir, kombucha and sauerkraut are the current diet stars, but is there any evidence that they improve our gut health? The experts weigh in

Professor Tim Spector has shared his simple eating change that he says will help people lose weight and avoid heart problems - and it's all to do with the time you eat

Making this vital change to your diet, which can include de-prioritising these two food groups can also benefit the environment, he said.

Professor Tim Spector, a diet expert and founder of the Zoe health app, has revealed that cutting two key food groups can actually boost levels of key minerals in the body

A probiotic kefir shot developed by the personalised nutrition scientists at Zoe has been hailed “a big step forward for the gut-health macro trend”, with industry pundits applauding the science-first product development approach.

With all the different diets and potential lifestyle changes out there, it can be hard to know which to opt for - but one man gave up chocolate and ultra-processed food for two months, and he feels fantastic