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BBC orders Amy Dowden: Fight of My Life from Wildflame

Wildflame Productions has been commissioned to make Amy Dowden: Fight of My Life (w/t) for BBC One Wales, BBC One, and iPlayer this summer.

Amy dowdenCymru walesNick andrewJacci parryPaul islwyn thomasNick andrewsWendie ottewillWildflame productionsStrictly come dancingProfessional dancerWale headIslwyn thomasWithout amyFight of my lifeExecutive producer

A pro dancer shares 1 simple workout change she made to build abs quickly

A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an easy way to tell if you're doing them right.

United statesMadeline collinsWalt disney companyMiss americaBusiness insiderCommon mistakeProfessional dancerWalt disney company

A former Miss America contestant uses low-impact workouts to build lean muscle and core strength — and protect her heart

A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.

Madeline collinsHeart conditionPure barreMiss west virginiaMiss americaHeart healthyProfessional dancer

What s happening in the Tri-Cities: April 10, 2024

Here’s a what's on in the Tri-Cities for Wednesday, April 10, 2024.

Port coquitlamBritish columbiaJames crokerJack langenhuizenCynthia crokerPort coquitlam community centreEvergreen cultural centre in coquitlamHer wingsTri city soroptomistsGive her wingsMabbett roomRoyal canadian legionCoquitlam expressAlberni valley bulldogsPoirier sportLeisure complex

My Tri-Cities: Events around the region in April 2024

Here's what's happening in Coquitlam, Port Coquitlam and Port Moody throughout the month of April 2024.

Port coquitlamBritish columbiaUnited statesPort moodyIron mountainFrance generalSan franciscoColton eastonMolly grayAnna luthLori greyellCoquitlam rotariansAlexandra chanRebecca blairMary hillCarol todd

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