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BBC orders Amy Dowden: Fight of My Life from Wildflame

Wildflame Productions has been commissioned to make Amy Dowden: Fight of My Life (w/t) for BBC One Wales, BBC One, and iPlayer this summer.

Amy-dowden
Cymru-wales
Nick-andrew
Jacci-parry
Paul-islwyn-thomas
Nick-andrews
Wendie-ottewill
Wildflame-productions
Strictly-come-dancing
Professional-dancer
Wale-head

A pro dancer shares 1 simple workout change she made to build abs quickly

A professional dancer said crunches are her go-to move for a strong, toned core. She recommends an easy way to tell if you're doing them right.

United-states
America
Madeline-collins
Walt-disney-company
Miss-america
Business-insider
Common-mistake
Professional-dancer
Walt-disney-company

A former Miss America contestant uses low-impact workouts to build lean muscle and core strength — and protect her heart

A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.

Madeline-collins
Heart-condition
Pure-barre
Miss-west-virginia
Workouts
Miss-america
Heart-healthy
Professional-dancer

What's happening in the Tri-Cities: April 10, 2024

Here’s a what's on in the Tri-Cities for Wednesday, April 10, 2024.

Port-coquitlam
British-columbia
Canada
Coquitlam
Canadian
James-croker
Jack-langenhuizen
Cynthia-croker
Port-coquitlam-community-centre
Express
Evergreen-cultural-centre-in-coquitlam
Her-wings

My Tri-Cities: Events around the region in April 2024

Here's what's happening in Coquitlam, Port Coquitlam and Port Moody throughout the month of April 2024.

Port-coquitlam
British-columbia
Canada
Vancouver
Hillcrest
California
United-states
Port-moody
Iron-mountain
Poland
Riverview
Paris

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