Programme Lead Nutrition News Today

Ginger, a staple spice in this Christmas confection, may help reduce the risk of colds and help with digestion.

Veganism and vegetarianism originated long before westernised veganism became popular. Vegetarianism was practised as early as the 5th century BC in India. As Veganuary is upon us - people around the world give up animal products for the month of January - lets check out the pros and cons of this

While an extreme example, it nonetheless shows how harmful this eating disorder can be for those who suffer from it. (File photo: Providence Doucet/Unsplash) Most of us are picky about some foods – and that’s normal – but for some people, pickiness can be dysfunctional. A little-known eating disorder – called avoidant restrictive food intake disorder (ARFID) – can have a severe, lifelong impact on eating habits. This condition gained a lot of attention in 2019 after it emerged that a ...