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Solar panels can easily accumulate dust, bird droppings, leaves, and other debris; which could drastically slow down energy production.

Dream Big: Hold a Plank for Two Minutes Straight May 17, 2021 If there ever was an exercise that gave you ALL the bang for the buck, it would be the plank. The simple (looking!) move works a whole lot of muscle groups simultaneously, including the transverse abdominis, rectus abdominis, and glutes. The longer you hold a plank, the more benefits you get, which of course is easier said than done. But, our month long plan will help. Strengthen your core and whittle those abs and obliques by buildi...

If It’s Monday, It’s Time to Move the Needle This is it—the final step forward in this months Dream Big challenge. Ready to cross the finish line? Get your week four plan, here. April 26, 2021 Setting a goal is like getting into a rowboat: You can’t just sit there. You’ve got to move those oars to get where you want to go. Well, friends, you have rowed your boat for three weeks straight and have nearly reached your goal—to eat from all of the food groups, meditate daily, or hold a t...