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Can grapes increase gut bacteria, reduce cholesterol and protect your heart? A study has answers

Grapes are known to contain dietary fibre, polyphenols and other bioactive compounds that can have positive effects on gut health. Dietary fibre in grapes can act as a prebiotic. Additionally, polyphenols like resveratrol have potential prebiotic-like effects by promoting the growth of beneficial gut bacteria, says Dr Priyanka Rohatgi, Chief Nutritionist, Apollo Hospitals
United States Priyanka Rohatgi Inflammatory Properties Mental Health Cardiovascular Health American Heart Association

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