Page 2 - Pull Up Method News Today

>> ill help you with self es feel and all of that, man. >> ill miss you. ill be home soon. every day. no, stop. >> dont worry about it. >> narrator: most inmates at san antonios bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. >> most people think they cant do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers....

Every day. no, stop. >> dont worry about it. >> narrator: most inmates at san antonios bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. >> most people think they cant do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. >> after the workout, try your hardest to make everything you put in your body, proteins, ...

>> ill miss you. ill be home soon. every day. no, stop. >> dont worry about it. >> narrator: most inmates at san antonios bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. >> most people think they cant do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. >> after the workout, try your hardest to make everythi...

>> ill help you with self es feel and all of that, man. >> ill miss you. ill be home soon. every day. no, stop. >> dont worry about it. >> narrator: most inmates at san antonios bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. >> most people think they cant do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers....

Antonios bear county jail find working out is one way to beat the monotony of incarceration. and michael lesher is no exception. >> most people think they cant do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. >> after the workout, try your hardest to make everything you put in your body, proteins, starches, things that are going to be stackers, you know, body

Exception. >> most people think they cant do pull ups from it. >> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. >> after the workout, try your hardest to make everything you put in your body, proteins, starches, things that are going to be stackers, you know, body stackers. thats how you grow. if you dont get enough food, you can only use what you put in your body. if you work more than that, th...

>> narrator: the pull up method is against jail rules. he says his sets are short enough that he can usually do them out of sight of roaming officers. >> after the workout, try your hardest to make everything you put in your body, proteins, starches, things that are going to be stackers, you know, body stackers. thats how you grow. if you dont get enough food, you can only use what you put in your body. if you work more than that, theyre going to burn off what you put in your body. again, 40 pou...

Latest updates on this topic.

Latest updates on this topic.