The Physics of Stretch and Fold with a Video
The video on YouTube 'Strongest Dough Lightest Crumb' is a demonstration of making large volume light weight light crumb loaves in under two hours. the science behind the video includes the 'outrageous' description of gluten as a mixture of two glues, one with a half life of less than 5 minutes, the use of pre-tensioning in dough to make it stronger, the ability to shape the
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Source: thefreshloaf.com