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Black bean tortillas with squash salsa recipe

Starring in a lime-spiked mash and a bright salsa, black beans play a supporting role for tender squash

Mexican recipesTelegraph magazineBean recipesPumpkin recipesMark hixDinner recipes

Comforting winter recipes to warm your soul and your kitchen

From lamb shank pie to sticky toffee pudding cake, these are hearty dishes to come home to

United kingdomMichael mosleyKatherine mayDessert recipesDiana henryTelegraph magazineCake recipesPumpkin recipesFood and drinkLamb recipesUs contentDinner recipes

Pumpkin and bean soup with parsley pesto bread recipe

A richly textured bowlful made with cannellini beans and orzo, with pesto that can be served like garlic bread or on toast

Diana henryTelegraph magazineBean recipesPumpkin recipesBread recipesDinner recipesSoup recipes

Spinach, squash, red onion and halloumi salad with sweet chilli dressing recipe

Halloumi stars as crunchy croutons in this sweet and spicy salad

Easy recipesSalad recipesPumpkin recipesSpinach recipesCheese recipesHealthy recipes

Health Benefits of Pumpkin

Pumpkin is abundant in nutrients and has a ton of health benefits. Read this article to find out how you can derive the health benefits of pumpkin from pumpkin seeds, pumpkin juice and canned pumpkins.

Wayne state universityUnited statesHavard school of public healthDepartment of nutritionEye healthHeart healthHealth benefits of pumpkinNational institutes of healthSexual healthInduce sleepHavard schoolNational institutesMale sexual healthImmunity levelsFace scrubFace pack

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