Page 177 - Push Ups News Today

>> look at that. 2.5. was s that pretty quick? >> that was fast. >> but in the stress of a situation, youre never going to go that fast. >> correct. >> youre sweating. youre freaking out. youre hearing like police sirens. people arent going to be able to change that quick. >> its possible, correct. >> i feel like you would be more stressed out if this was happening. >> push-ups. get your heart rate elevated, get your muscles working. >> 10, 15? >> 15, 10. get your heart rate up good. >> okay. >>...

>> counselor frank sawyer is a corporate retiree. >> you are dealing with the physical parts of the program? >> like ive done 250 push-ups today alone. >> good. thats excellent. >> inside pendleton, he found the work of a lifetime with kids like madden and the future soldiers of echo 15. >> the futures soldiers program kind of breathes extra life into what im trying to do. >> attention on deck. >> when you step in there, somebodys in your face. >> good morning. >> good morning, sir. >> attention...

Someone, what handlebars you use to do chinups or push-ups. theres a series of invisible lines that are all over that yard. and that makes for a great deal of tension. >> you feel tension in the air. when somethings going to happen, you can feel the tension -- you can cut it with a knife sometimes, its so bad. >> life here is kind of rough. you know, stabbings all the time, guys have to be real careful who he associates with. stick with your own race. ive seen people get their throat cut, ive se...

Wounded warriors with him because he understands the recuperative power of the mountains. >>brian: how do you get the word out? >> we started a website called climbing for warriors.com. all it is is a place for airmen that maybe are depressed or have ptsd or life problems and they want to go in the mountains with us. >>brian: gretchen, if you would come here real quick. we got a lot of bragging in the green room. major marshal said he can do 30 push-ups in 30 seconds. i said gretchen can do that...

>> got to do pull-ups every day. about ten reps a day. ten sets, 100. i do my push-ups, squats. i work on the legs. >> now raise your left arm up. >> over on the womens side, some inmates aim for a mind/body connection for a more contemplative breakfast. >> reach, reach, reef with your left arm and bring the hand onto the chair. >> from time to time the jail allows a volunteer yoga instructor to conduct a class. >> grow like the tree. >> i like it. its really relaxing and makes your day go by ea...

Push-ups during games in front of crowds or parents. >> yeah, in front of their parents. >> did you uncover any parents who complained about her behavior during various times? >> not yet. my focus has been on players, former players. though they say their parents were -- are just astonished that rutgers picked this person. and its that, by the way, which really spurred these women on. these women are scattered across the country. they have very full lives. they have young children, they have car...

Together accusing her of calling them names, some physical abuse, i guess. >> and rough names, by the way. >> is there any evidence outside of this letter that other players from her past have accused her of abuse? or is it just this one team that were talking about? >> no, my article talks about players from past teams, past -- before the 1996 team that also, you know, ran into difficulties with her. >> verbally and physically abusive? >> it was really verbally and emotional and mental abuse is...

We can do the push-ups. we can do the suicides. thats not a problem. but when it started mentally attacking us, and affecting us in that way, we decided it was time to take a stand, and come together as a team and it was great that all of us came together. it was a moment that we had waited on. >> a big-time college athlete, you no doubt have come in contact with all kinds of coaches. a lot of people wonder where is the line between a tough coach, just someone who is, you know, as tough as nails...

Over there. >> so you liking it better? >> its better. much better. >> it is better? >> yes. >> different. >> manuel ortiz, convicted of murdering his wife and her friend, has been on the row since 1996. >> if you dont exercise your mind or your body, you know, it starts to deteriorate. we try to use push-ups, you know, squats, things of that nature. because imagine 40 years in a cage, you know. it takes a toll on the body and on the mind. >> all right. theres my frenchman. you still seeing that...

>> yeah. >> i spend my days in jail sleeping when i first got in here. then i got more active. i knew it could break you or help you. >> esteban merchan is awaiting trial on murder charges and has been in the jail in tampa, florida for a year. but his stay hasnt been without some benefits. >> i started reading anywhere between two to four books a week. now im reading anywhere between three to five books a week. i write letters. i draw. >> i do push-ups, a thousand every day. exercise to keep my ...