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The questions and answers about whether you should eat before or after a workout to perform your best.

United statesDonna raskinRayven nairnNamrita brookeStudent healthSenior healthDepartment of movement sciencesJohns hopkins university in baltimoreUniversity of west floridaMovement sciencesWest floridaRunner worldDetermine if you should eat beforeJohns hopkins universityScandinavian journalBottom line