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5K Pace Charts: What to Know About Pace for 5K Training

These 5K pace charts can enhance your training and race performance.

Bob schultzLaurie porterDonna raskinSenior healthTeam runrunCal coast track clubSpace chartCal coast track

How to Train for Back-to-Back Races: Coaches Tips

How to Train for Back-to-Back Races: Coaches Tips
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United statesNorth carolinaChris bennettAndrea dellChris twiggsDonna raskinWestin gallowayNike run clubSenior healthBecausei mSurprise weekendJeff gallowayPeloton outdoorRoad half marathonMainly marathonTwin cities

Should You Eat Before or After a Workout? Experts Explain

The questions and answers about whether you should eat before or after a workout to perform your best.

United statesDonna raskinRayven nairnNamrita brookeStudent healthSenior healthDepartment of movement sciencesJohns hopkins university in baltimoreUniversity of west floridaMovement sciencesWest floridaRunner worldDetermine if you should eat beforeJohns hopkins universityScandinavian journalBottom line

Run/Walk a Half Marathon: 3 Run/Walk Half Marathon Training Plans

Run/walk a half marathon using planned walk intervals mixed into your run, which can help you conquer 13.1.

North carolinaUnited statesSan antonioDonna raskinChristine hetzelAndrea dellManny davilaChris twiggsSenior healthWalk methodGalloway training programsTraining planNew runnersRunners who have experience racingMagic mileRunners who already race half marathons

How to Gamify Your Run: Tips from Experts

Experts explain how to gamify your runs to add playfulness to your workouts, while also boosting performance.

France generalUnited statesPrinceton universityNew jerseyCity ofUnited kingdomJeff dengateRachel knoblachColin mcsherryShipla mathkarPat heineAly ellisMike grossErin kellyZwift runpodDonna raskin

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