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New York City Marathon Runners: Cris Nogues

Cris Nogues started to walk regularly during the pandemic, and now he’s training to run the 2023 NYC Marathon for the first time.

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Why You Shouldn t Run With COVID, According to Doctors

While it’s often fine to exercise with a cold, doctors explain why you shouldn’t run with COVID.

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Why You Should Exercise After a Flu Shot

According to experts, the flu shot is good for almost all of us, and exercising afterward is even better. Here’s why you should exercise after a flu shot.

United statesNortheast georgia medical centerLos angelesJoshua scottCindy starkeAshley mateoDavid weldyDonna raskinChristian sandrockSinai kerlan jobe institute in los angelesUniversity of toledoWomen healthUc davis medical centerGeorgia medical centerMost americansMedical center

3-2-8 Workout Program: What It Is and How It Can Benefit Runners

A mix of walking, Pilates, barre, and strength training, the latest TikTok trend, known as 3-2-8 workout program is all about cross-training.

Mount doraUnited statesNew yorkTed coyleDonna raskinNatalie roseMegan leithCouncil on healthBipartisan policy centerWorkout programHuman performance laboratoryUniversity of texas at austinCenters for diseaseSections playlistDisease controlUnited states track

Common Questions Runners Ask About Their Feet—And Expert Answers

Warmups and rotating your shoes are just two keys to happy feet. Learn what else a podiatrist has to say about common foot questions from runners.

New yorkUnited statesMatthew barkoffDonna raskinSections playlistPlus exclusive

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