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August 3, 2023
After the last few years with covid and lockdowns, it has become apparent that more and more young people are requiring medium to longer term counselling due to the complexity of the issues or challenges they are facing in their lives.
June 6, 2023
A mix of walking, Pilates, barre, and strength training, the latest TikTok trend, known as 3-2-8 workout program is all about cross-training.
March 7, 2023
Photo Credit: Ed Coyle This afternoon, the Kitchen Dwellers shared that they will participate in a three-night run at Pine Creek Lodge in Livingston,
December 9, 2022
A new study confirms that you don’t have to do a hard workout to reap the longevity rewards of exercise.
November 22, 2022
Visa, a world leader in digital payments, has launched a new integrated campaign across Australia and New Zealand, via Saatchi & Saatchi Australia, to encourage people to explore the world and remind travellers that Visa is the best way to pay while travelling overseas.
November 8, 2022
Photo by Ed Coyle Today, the Kitchen Dwellers announced they set out for a string of tour dates in February of 2023 with special guest Lindsay Lou. The
November 8, 2022
Photo by Ed Coyle Today, the Kitchen Dwellers announced they set out for a string of tour dates in February of 2023 with special guest Lindsay Lou. The
May 6, 2021
Poconos restaurateurs and industry workers are eagerly awaiting a major move forward as mitigation restrictions are set to be lifted this Memorial Day. Following the announcement that temporary capacity limits on all businesses will be lifted at 12:01 a.m. May 31, restaurant industry owners are ready to get back to work at full steam. Trip Ruvane, co-founder and owner of Barley Creek Brewing Company in Tannersville, and president of the northeast chapter of the Pennsylvania Restaurant and Lodgi...
April 28, 2021
Posted4/28/2021 6:00 AM When Rob Harmon began his teaching career, he knew he couldnt just sit at the head of the class. Hed needed to be immersed in it. With a hands-on approach and a dedication to help students develop problem-solving skills, over the last 18 years the technology education teacher has become a leader not only at Thompson Middle School in St. Charles but also nationally as a Master Teacher in the STEM-based Project Lead the Way program. During the school year Harmon teaches...
March 6, 2021
Getting your daily dose of exercise no longer requires getting up at dawn and spending an hour on the elliptical. New research shows that there are more efficient ways to get fitter with bite-sized or "snackable" intervals that work to help train your heart and body and allow you to burn 30 percent more fat–even a full day afterward. Making your daily fitness ritual fun and more doable (and ditching the mind-numbing cardio sessions) means that you get fitter without going for so long that...