Reena Mehra News Today

Just 20 minutes of moderate exercise, like riding a bike or a brisk walk, improves cognitive performance, regardless of a person's sleep status.

Experts stress that stressing over sleep and pushing to get a perfect eight hours of rest a night may actually lead to worse slumber for tired Americans.

Experts suggest that Americans stop worrying about getting a perfect eight hours of sleep and warn that stressing about the magic number may actually result in a drop in sleep quality and duration.

A Maryland doctor is sharing why people often twitch or experience the sensation that they're falling just before they fall asleep. The phenomenon is called hypnagogic or hypnic jerks.

In recent years, the field of endophenotyping has garnered significant attention in sleep health, signaling a growing recognition of the need to move beyond simplistic measures.

“How can we use these data to harness the power it has to do a better job of predicting clinical outcomes and looking at treatment responsiveness?” Dr. Reena Mehra asks.

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The possibility that sleep apnea could be one of the unrecognized factors exacerbating the growing rates of AF emphasizes the necessity of awareness, screening, diagnosing, and treating sleep apnea.

The 10-3-2-1-0 sleep rule is all over social media but this isn’t a new secret formula. It will help you snooze better, though. Here’s how…

41% of patients report moderate-to-severe issues, with Black individuals 3 times more likely to develop these difficulties.