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At the end of November, six people were killed in an accident in Mpumalanga. It was believed that fatigue was the cause of the crash. Despite the continued awareness brought to drowsy driving, it continues. It is still underestimated even though it is thought to be just as, possibly even more, dangerous as drunk driving.
Have you thought about whether rest days are important for weight loss 2022? In fact, the time of your rest days is as important as the time you spend training.