Release Push Ups News Today

We asked Best of Westchester trainer Angela LoBrutto for a lineup of workouts great for those with busy schedules during the holidays.

Two-Mile Run: 22% The pass rate for women is up 12% from last year, yet enlisted women continue to struggle the most, with a 53% fail rate. Female officers have only a 23% fail rate, but thats still significantly higher than the fail rate for men, enlisted or officer. The data attributed most of that progress to a change in late March that added a two-minute plank as an alternative to leg tucks. FORSCOM found 22% of women failed the plank, a substantial decrease from the average 41% fail rate f...