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Fit Body, Fit Mind: Exploring the powerful link between physical fitness and mental well-being

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic relationship between physical fitness and mental well-being. In this exploration, we’ll dive deep into the enthralling connections between these two realms, illuminating scientific […]

Pinoy Pitfalls: The Rise of Unhealthy Habits in the Philippines Southwest Journal

Meditation for Runners | Hyperice Core Review

Hyperice’s Core is a vibrating device that relays your progress to its smartphone app. Our meditation-averse test editor gave it the college try.

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