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Add these 4 Yoga asanas into your daily fitness routine to take proactive steps towards maintaining optimal thyroid health and preventing thyroid-related issues | Health

International Day of Yoga 2023: Here are 5 Yoga exercises that you should try from today as they promote optimal mental health | Health

Already have an account? Photo: Nolwen Cifuentes To deepen the healing power of relaxation, Gail Parker suggests affirmations to accompany each pose in this sequence. While in a posture, silently say the full affirmation to yourself 3 times. For example, “Breathing in, I feel alive. Breathing out, I feel grateful.” Then on your next inhalation, silently say, “Alive.” On your exhalation, say, “Grateful.” Repeat at least 5 times. Then return your focus to your breath, resting in sile...