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How to Work Out When Your Shoulder Hurts After 2nd-Shot COVID Vaccine A U.S. Navy corpsman administers a U.S. Marine with the Pfizer-BioNTech COVID-19 vaccine on Camp Lejeune, North Carolina, January 15, 2021. (Rachel K. Young-Porter/U.S. Marine Corps) If you have had vaccines or flu shots in the past, you may remember the typical soreness many feel in the shoulder area. This COVID shot is no different as they tend to “go in deep” to get the shot into muscle tissue, so you may feel some ten...