How cognitive distortions affect employee performance
Our brains are a remarkable tool that we rely on for guidance and understanding. Trusting in our own cognitive abilities is essential, as it allows us to navigate through lifes challenges, recognize potential threats, and seek meaningful connections. It is through our brains intricate wiring that we can detect danger, attract potential partners, and solve the problems that come our way.
David Burns Aaron Beck Yale Medical School Cognitive Behavioral Therapy Beck Depression Inventory Beck Hopelessness
Source: hospitalitynet.org