Rhythm Research News Today

Some research shows yellow light is more harmful than blue to a good night's rest. Here's why the research is hazy

If you're a night owl, you might wonder if it's bad for your body to stay up all night. Here are 12 reasons why staying up late might harm your health.

The higher rates of premature death among people described as "night owls" are due to their greater use of alcohol and smoking, new research suggests.

Routine life; Even if you feel like you're living your best life when it's late at night, being a night owl has some drawbacks. Most night owls still have to wake up early in the morning because of their job schedules or family responsibilities, which means that many of them don't get enough sleep. Disrupting one’s sleep pattern may have unnoticed negative effects on their

Discomforts and illnesses don't fail to show up during emergencies, disasters and survival scenarios. Stockpiling food, water and other necessities may not be enough to stay healthy during [...]

As the time shifts and the days get way shorter, the changes are bound to have an effect on your mood, energy levels, and health. Here’s how to help your body adjust.

Couples struggle with sleep problems in the Covid-19 pandemic CNN 1/21/2021 By Emmet Lyons, CNN © Shutterstock Poor sleep quality from sharing a bed can impact a couples relationship, a 2013 study found. Dave Russell is a light sleeper, but he never had any issues sharing a bed with his girlfriend, Izzy James, before the pandemic. Things began to change in March. Lockdown significantly altered Russells daily life. Like many people, he started working from home and limiting...