Ring Traverse News Today

Camps, epic stands out. endurance style grind workout says to be so brutal it makes first-timers pass out, vomit or quit. >> 90 seconds active. 15 seconds to 20 seconds rest. we go through eight different arduous stations and three rounds. >> functional fitness. using your own body weight to get fit. >> shocking the system. >> we start with what are called burpees. jump up high, squat down and repeat. >> t.j., what did you get? >> 8. you have to hit eight from here on out. >> then the power whee...