Rishabh Telang News Today

Dehydrated muscles are more prone to injury and may not perform optimally during workouts, said Dr Madhu Nahar, director, internal medicine, Paras Health, Udaipur

Everyone these days is looking for a quick fix. In fact, I can confidently tell you, the faster the results the more likely the method you used will unsustainable in the long-term, shared Lloyd Stevens, fitness trainer and transformation specialist