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How to stay fit and healthy in your 70s and 80s

Fifteen years ago, Maura Ward was seriously overweight. Juggling her job as a social worker with bringing up two children on her own meant she had no time to play the sports she’d loved as a child, healthy eating went out of the window and she’d piled on the pounds. In 2006, she decided to do something about it, and started going for runs after work.
United Kingdom Covent Garden North Yorkshire City Of Gabriela Peacock Chris Whitty
Source: yahoo.com

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