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150 minutes a week of physical activity improves immunity,

Exercise helps you fight off Covid Research in Glasgow shows you dont need to go to the gym to get the health benefits of being active Author: Rob WallerPublished 6 hours ago Last updated 5 hours ago Researchers in Glasgow say regular exercise cuts your risk of dying from infectious diseases such as Covid-19 by more than a third. 150 minutes a week of physical activity that gets you slightly out of breath can have a massive impact on immunity, according to the international team of scientists l...
Glasgow Caledonian Univeristy Rob Wallerpublished Sebastien Chastin Research In Glasgow Glasgow Caledonian Sports Medicine

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