Robert Maschi News Today

Everything you need to know about stride length and how it affects your running form, efficiency and overall performance.

Experts explain what overstriding looks like, plus what it means for your performance and your injury risk. 

A runner’s foot strike is a complicated and confusing topic, particularly when it comes to figuring out if you need to correct it. Here’s what the experts say.

Let's face it—your gait may never look quite as gazelle-like as Kipchoge’s. But that doesn’t mean you’re less efficient.