Page 10 - Roxana Ehsani News Today

The popular food supplement is used by athletes to increase muscle mass and strength. But how does creatine work and are there any risks?

The low-carb diet has been a popular for those trying to lose weight. But how safe is the ketogenic diet?

Looking for an energy kick before your workout? Heres what you should—and should not—eat before exercising.

Fast-casual restaurant chain Chipotle offers organic, sustainable food. But does that mean it's healthy? We talked to a dietitian to find out.

These healthy snack ideas, recommended by nutritionists, can help you stick to your weight loss goals. They're low in calories but still truly delicious.

TextLaura PitcherIllustrationCallum Abbott Users swear by the supplement’s acne-clearing and weight loss benefits, but does TikTok’s latest wellness craze actually work? If you’ve scrolled through TikTok recently, chances are you’ve come across a deep, forest-green drink. Its name is chlorophyll water and it’s having a major moment in the wellness world right now. Chlorophyll is a green compound found in plants that absorbs sunlight and helps convert it to energy. When added to drinki...

The #1 Reason Why You Shouldnt Eat Oatmeal, Says a Dietitian © Provided by Eat This, Not That! oatmeal Oatmeal is a super-versatile food that many of us love to eat for breakfast, a snack, or even as a savory side dish. And while its a great whole grain offering, oatmeal can be a problem if you have stomach issues, especially individuals with certain gastrointestinal issues like irritable bowel disease. One cup of oats contains a little over 8 grams of fiber. "If you have a sensitive stomac...

Are Hazelnuts Healthy? Here’s What Nutritionists Say Tina Donvito Hazelnut: An underrated nut Whats the first thing that comes to mind when you think of hazelnuts? Probably a lip-smacking hazelnut-chocolate spread like Nutella. Just the thought of spreading it on toast or over strawberries makes your mouth water, doesnt it? But beyond such sugar-laden products is a healthy and nutritious treat all on its own: the hazelnut. As with other nutritious nuts, hazelnuts have been tre...

13 People on the Meaningful Food Traditions Passed Down in Their Families Self 1/20/2021 © Sergio Marcos/Adobe Stock Food traditions are often a huge part of get-togethers with family—whether it’s for the holidays or just for the random Sunday dinner. Many of us missing out on these regular gatherings over the past year due to the COVID-19 pandemic showed just how important those in-person connections—especially over delicious food—really can be. That’s because food traditions, an...