Ryan Sandes News Today

Ultrarunners Ryan Sandes and Ryno Griesel take on their most ambitious journey yet: a circumnavigation of Lesotho. They face extreme weather, delays, and some difficult decisions.

The CEO of the Sanlam Cape Town Marathon, Clark Gardner chats about the race happening on 14 and 15 October.

The CEO of the Sanlam Cape Town Marathon, Clark Gardner chats about the race happening on 14 and 15 October.

Sunday’s Wings for Life World Run kicked off at 1 p.m. with an abundance of enthusiasm with a number of 206,728 participants of 192 nationalities in 158 countries set off together running, walking or rolling, to keep ahead of the Catcher Car.

With over a million participants, 119 billion steps taken and $42 million raised for charities, a lot of ground has been covered since the Wings for Life World Run was founded.

‘Running's Lessons For Life’ is a weekly podcast series, featuring well-known South African runners who share run/life lessons.

‘The Big 5’ distinctively human skills to nurture are collaboration, empathy, optimism, adaptability and, perhaps the softest on the list, but arguably the most impactful — grace

Today is a challenging world for teens to grow up in, particularly when it comes to life skills. Many schools struggle to provide deeper-truth, quality education for our kids who are in urgent need of a variety of skills that will help to ensure they can succeed when they eventually enter the working world...

Pippa Hudson chats to Olympic medalist Bianca Buitendag on her recent appointment as the Laureus Sport for Good Foundation SA ambassador.

Kristin Harila, Pemba Sherpa, and Dawa Wongchu Sherpa made Himalaya history last week on Makalu, the world's fifth-highest peak.