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Get fit fast: The best ways to work out in 22 minutes

A fitness pro shares how to make the most of a short workout.

Exercising just for 20-25 minutes can prevent death risk due to prolonged sitting

Regular daily activity may counteract the higher risk of death linked to prolonged sitting, according to a recent health study. Death risk can only be

Study finds 22-minute walk offsets mortality associated with sitting on butt all day

Short Daily Exercise Cuts Death Risk From Prolonged Sitting

Just 20 to 25 minutes a day may extend your life, a study finds.

22 minutes of daily exercise cancels out impact of sitting down

22 minutes of exercise per day cancels out the impact of sitting down.