Study: 22 minutes of brisk walking could offset too much sitting rte.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from rte.ie Daily Mail and Mail on Sunday newspapers.
New research found that swapping moments of sitting for a few minutes of movement can significantly improve heart health. Previous research has found that sitting for more than 12 hours a day increases the risk of premature death.
Even a little exercise can offset a day of sitting ieyenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ieyenews.com Daily Mail and Mail on Sunday newspapers.