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Around 20 minutes of exercise a day may balance out the harms of sitting, study finds

Experts say 22 minutes of daily exercise lowers death risk | Braintree and Witham Times

Just 22 minutes per day of brisk walking, housework or jogging can offset the negative health effects of too much sitting down, research has…

Experts say 22 minutes of daily exercise lowers death risk | Richmond and Twickenham Times

Just 22 minutes per day of brisk walking, housework or jogging can offset the negative health effects of too much sitting down, research has…

Just 22 minutes moderate exercise a day can offset negative effects of sitting down, study finds

Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.

Experts say 22 minutes of daily exercise lowers death risk | Maldon and Burnham Standard