Sam Prynn News Today

A 75-day six-pack programme, Brazilian jiu-jitsu, women-only weightlifting and Couch to 5k: four writers on finding their perfect route to fitness

The best core exercises for complete beginners - new to working out? These are the best ab exercises to try

If you know Coach, you know we love to encourage people to work on their core. It’ll result in a wealth of improvements, including enhanced performance in sports and the gym, better posture and increased protection against lower back pain. So we asked Tig Hodson and Sam Prynn, founders of women-only gym StrongHer, for their recommendations for core moves for women. “There are no exercises that are specific to men or women per se,” says Hodson. “However, there are some which we have fo...