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I'm not ashamed to say I dieted to fit into my size 10 jeans

Buried at the bottom of my chest of drawers is a pair of cropped, straight leg, designer jeans I bought years ago. Every so often, I get them out, put them on, get depressed at how tight they are over my hips and bum, and put them back in the drawer. I can’t bring myself to get rid of them because they feel like some sort of totem – that to ditch them would be to accept that I will never fit comfortably into them again, and somehow, I have failed.
Anna Molinari Alice Jameson Roland White Gabriela Peacock Sam Rice Judith Woods
Source: yahoo.com

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How to do the Mediterranean Diet (when you don't live in the Med)

Towards the end of the 1950s, researchers embarked on a mission to find the world’s healthiest diet. The Seven Countries Study, which ran until the early 1980s, looked at the eating habits and lifestyles of over 12,000 middle-aged men living in seven different countries, and their rates of heart disease and mortality.
United Kingdom Gabriela Peacock Sam Rice Newcastle University Ben Gurion University Of The Negev Harvard Health
Source: yahoo.com

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