6 impressive health benefits of sama or barnyard millets
Barnyard millet or sama is a grain that is gluten-free, extremely nutritious, and has several health advantages. It is a beneficial supplement to any diet since it helps with heart health, digestion, weight control, and the provision of vital nutrients. Barnyard millet can be consumed as a staple grain or added to a variety of recipes to support overall health and nourishment.
Source: indiatimes.com