Same Workout Every News Today

Doing the same exercise all the time could be hindering your results. Fitness trainers explain why workout variety is so important.

This 81-Year-Old Fitness Influencer Is Crushing *All* the TikTok Challenges Shape 2/4/2021 © Provided by Shape Erika Rischko @erikarischko If youve spent any time on TikTok recently, youve probably seen Erika Rischko pop up on your feed once or twice. The 81-year-old self-described "fitness junkie" has taken the platform by storm with her workout challenge videos. Since posting her first TikTok in April 2020, shes gained over 117,000 followers and racked up over 2.2 million likes. "The res...

Credit: Getty Images/NoSystem images If youre a Peloton devotee, the platforms ever-growing library of live and on-demand workouts likely keep you coming back day after day, whether youre revisiting your favorite classes or introducing something new to your routine. Still, having thousands of workout classes at your fingertips can feel a little overwhelming, much like when youre scrolling through your favorite streaming app looking for something to watch and end up giving up an hour later. Than...