From high-intensity workouts to mindful wellness practices, celebrities showcased a diverse range of fitness routines that not only sculpted their bodies but also served as motivation for millions.
This movement does the job and one can start from this movement and can progress to other movements like criss cross movement, double unders, boxer skip, etc, shared fitness trainer Sameeran Chetia
While Shibani can be seen doing TRX suspension, Farhan can be seen trying to be the 'Iron Man' for her by blowing some air (read: kisses) towards her while bent on one knee.
While there are a lot of things that one can do to maximize muscle growth, from increasing the calorie intake to lifting more weights, time and consistent training plays a major role in achieving that goal, admitted Sameeran Chetia, a certified fitness trainer
"Weightlifting or weight training is a type of strength training with many benefits, and one should add them to their exercise programs. It includes weights in order to build muscle and improve overall strength," Sameeran Chetia, a certified fitness trainer told indianexpress.com.
Chhavi Mittal shared, "Meanwhile, I still struggle to attempt a pull up (which technically saved my life since it’s a pull up injury which led to the diagnosis of cancer)"
"Mother and son. We meet all the time for lunches, dinners, movies, and holidays, sharing our thoughts. But the most special time is...' Pinkie Roshan captioned her Instagram post