Satchin Panda News Today

THE WASHINGTON POST – Short sleepers – those who regularly get five or fewer hours of sleep at night – may be at a higher risk of developing depression symptoms, according to a study published recently. Researchers examined the health data of 7,146 individuals, age 50 and older in England, and found that older adults […]

One week butter is good for you, the next, bad. The same with meat. While physician, author and BBC TV regular Dr Rangan Chatterjee finds emerging new...

Most people who want to lose weight also want to be in good health – and that’s where the quality of your food really matters

The ability to regulate emotions can be hampered by the lack of rest

WASHINGTON POST – Many people, especially older adults, suffer from jet lag, the gruelling fatigue and brain fog that accompanies long-distance travel. Breakfast may offer a simple and effective solution. Eating a hearty breakfast in the time zone of the final destination may help older adults recover more quickly from jet lag, researchers from Northwestern […]

Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Free Podcast Summary

DR MICHAEL MOSLEY: Taking an early morning walk is surprisingly life-changing. Getting out and about within an hour or two of getting up can improve your sleep, boost your mood and fitness.

Beginning this school year California law mandates middle and high schools start later to better align with young peoples' sleep patterns.

Some service members and health experts say the military isn't doing enough to prevent and treat eating disorders. In other news, the board that oversees San Diego law enforcement wants everyone who enters their facilities to get scanned for drugs. Plus, a local professor and author talks about the impact of a later school start time for kids.

A growing body of research suggests that our bodies function optimally when we align our eating patterns with our circadian rhythms.