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From biting nails to sitting too much, we all have bad health habits that wreak havoc on our body. Here are the worst habits and how to fix them.

Married Men Have A Lot To Say About Marriage, Particularly How Their Spouses Make Them Feel Valued. And It's Relationship Advice We Can All Follow.

This week in health news, from UC San Diego’s Scott LaFee

Liquid Death, a water brand that began life in 2018 with a funny video to first test the concept, has grown deadly serious about its growth prospects. The L.A.-based outfit, which sells canned mountain water from the Alps that will “murder your thirst,” has just landed $75 million in Series C funding led by the […]

Experts Say You Should Drink This Much More Water Per Day When It’s Hot Outside Francesca Krempa © Photo: Stocksy / Ivan Gener drink more water in summer When it comes to caring for our bodies, we know a lot of our wellness practices can be seasonal— especially as the hot summer months roll around. For example, you might leave the heavy moisturizers in the drawer in favor of a lighter, sweat-resistant formula. Or you might start your runs earlier in the day to avoid the w...

After surviving a heart attack thanks to joining in a social media dare, she's speaking out, with an expert joining in to share the warning.

For a flatter tummy, evidence supports removing this popular food from your diet as it's been linked to increased belly fat.

A new study published in the journal Diabetologia says that the single best time of day to work out is in the early evening. Here's why.

Halle Berry says shes been on the keto diet for 30 years to manage her diabetes, and its helped her to live proudly INSIDER 1 hr ago rhosie@insider.com (Rachel Hosie) © Provided by INSIDER Halle Berrys health journey began with her diabetes diagnosis, she said. Re-Spin Halle Berry told Insider shes followed the keto diet for 30 years and its helped her manage her diabetes. The actor was diagnosed with diabetes at the age of 22. The keto diet is not necessarily right for all...

This 7-Minute Walking Trick Could Add Years to Your Life, Says Study This 7-Minute Walking Trick Could Add Years to Your Life, Says Study If you love exercising and enjoy the latest fitness trends, youre well aware of the fact that were living in—at least for the moment—a high-intensity interval training (HIIT) world. After all, it wasnt that long ago when you needed to be a military cadet to know how to properly perform a burpee. Today, its all about banging out more moves in less time—q...