Use the 'Sigh, See, Start' Method to Teach Your Kids (and You) Self-Regulation
The next time you're not sure what to do when you face a parenting challenge, try this three-step method to calm your nervous system, observe the situation, and take action you feel confident about.
Alison Escalante Parent Your Child Needs World That Wont Stop Pushing Science Based Method Three Simple Steps
Source: lifehacker.com